Fitness Coaching

Online Coaching

Fitness coaching is a personalized approach to helping individuals achieve their health and fitness goals through guided exercise, nutritional advice, and lifestyle adjustments. Lisa works closely with clients to assess their current fitness levels, understand their personal goals (such as weight loss, muscle gain, improving endurance, or enhancing overall wellness), and develop a customized workout plan tailored to those goals.

The process includes individualized workouts designed to align with the client’s specific needs, preferences, and any physical limitations they may have. These workouts are typically varied to keep the client engaged and motivated, while also ensuring steady progress. In addition to physical training, fitness coaching also involves regular check-ins, progress tracking, and ongoing adjustments to the workout plan to maximize results and help clients stay on track.

Your Fitness Plan will be designed just for you—no generic templates or automated formulas here. Lisa will carefully craft a plan tailored to your unique needs and goals. Lisa’s individualized fitness coaching provides support, accountability, and expertise to help individuals make sustainable changes to their health and fitness.

Start your journey!

Fitness Plan Options

Fitness Plan Duration	Fitness Plan Price (When purchased individually)	Fitness Plan Price (When purchased with Nutrition Plan)
12 Week Plan	$1,200	>>> $1,000 <<< RECOMMENDED FOR BEST RESULTS!
8 Week Plan	$900	$800
4 Week Plan	$500	$400

Payment Policies

After an initial phone consultation with Lisa, you will receive a fitness questionnaire and invoice. Simply complete the questionnaire and make your payment by credit or debit card, and Lisa will get started on bringing your Fitness Plan to life.

Cancellation/Refund Policy

Fitness Plan payments are non-refundable, regardless of cancellation or discontinuation.